Learn how to stay consistent with your diet through practical tips and strategies that make healthy eating easier and more enjoyable for lasting success. Have you ever worked hard to put together a plan for losing weight and getting on track with your health and wellness goals — only to have it all fall apart …
Goal Setting
Discover the 5 ways you sabotage your weight loss and learn how to overcome them to achieve lasting results and maintain a healthy lifestyle. I have sabotaged my own weight loss in many ways, specifically in 4 of the 5 ways I will be introducing to you today. Can we still lose weight even if …
You are not alone — learn how to stop bad habits and addictions with strategies that help you break the cycle, find freedom, and create the life you deserve. Why is it so easy to indulge in bad habits and addictions, while maintaining good habits is an uphill battle? The struggle is real and we’ve …
Feeling weighed down by overeating? Learn why portion control is important and, when guided by God’s wisdom, can be the key to transforming your life. This is a difficult topic. It is never easy to lose weight and employ portion control because it’s about far more than just the food itself. We have deeper reasons …