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You are not alone — learn how to stop bad habits and addictions with strategies that help you break the cycle, find freedom, and create the life you deserve. Why is it so easy to indulge in bad habits and addictions, while maintaining good habits is an uphill battle? The struggle is real and we’ve …

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Feeling weighed down by overeating? Learn why portion control is important and, when guided by God’s wisdom, can be the key to transforming your life. This is a difficult topic. It is never easy to lose weight and employ portion control because it’s about far more than just the food itself. We have deeper reasons …

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