Skip to Content

Tansform your health with healthy eating tips, delicious and nourishing recipes, and expert advice to help in your weight loss journey.

Are you struggling to control cravings and mindless eating? Learn how mindful eating can help you lose weight, enjoy food, and find peace with your body. Are you one of the many women who are trying to lose weight but can’t quite figure out how to avoid yo-yo dieting or emotional eating cycles? Are you …

Read More about Mindful Eating Guide To Weight Loss — Tips To Success

You’re not alone—freedom is possible. Find compassionate guidance on how to stop restricting food and reclaim a lasting, joyful relationship with food. Are you wanting to lose weight but discouraged and defeated by a pattern of starting a new diet, losing weight, stopping the diet, and then regaining the weight that was lost? I know …

Read More about How to Stop Restricting Food and Enjoy Eating Again

Feeling weighed down by overeating? Learn why portion control is important and, when guided by God’s wisdom, can be the key to transforming your life. This is a difficult topic. It is never easy to lose weight and employ portion control because it’s about far more than just the food itself. We have deeper reasons …

Read More about Why Portion Control Is Important & How To Get It Right

God understands your food struggles. Break free from emotional eating with His grace and find healthier, more compassionate tools to transform your journey. Hi, my name is Greta, and I struggle with emotional eating. It’s not something I’m proud of, or a banner I want to wave around for everyone to see, but emotional eating …

Read More about How I Break Free From Emotional Eating—My Journey To Healing

Learn how to stop feeling guilty after eating and break free from the cycle of shame. Discover empowering strategies and support to reclaim joy with food. Do you feel guilty after eating? This is something I struggle with myself! Sometimes, after eating more than I really want at a meal, I feel guilty because I …

Read More about How To Stop Feeling Guilty After Eating — 3 Ways in Christ

Get practical tips and supportive advice on how to deal with stress eating for a healthier, happier lifestyle in our easy-to-follow guide. Sometimes just hearing or reading the words “stress eating” or “emotional eating” may trigger our desire to eat. Have you ever thought, “Why did I eat that?” or “Why do I keep doing …

Read More about How To Deal With Stress Eating For Women

Use these 7 healthy grocery shopping tips to purchase delicious foods that will help you lose weight and feel great. What are the best healthy grocery shopping tips that lead to weight loss? When your goal is to lose weight, one of the most important places to make wise decisions is when you are doing …

Read More about 7 Healthy Grocery Shopping Tips for Weight Loss

What is the best diet plan for weight loss? There are so many diet plans out there today. How is a person to know which one is best? Paleo. Keto. Weight Watchers. Whole30. Atkins. Mediterranean. And the list goes on. How does a person go about choosing the best diet plan for weight loss? While …

Read More about Ask Becky and Sara—What’s the Best Diet for Weight Loss?