Healthy Eating

Learn how to stay consistent with your diet through practical tips and strategies that make healthy eating easier and more enjoyable for lasting success. Have you ever worked hard to put together a plan for losing weight and getting on track with your health and wellness goals — only to have it all fall apart …

Learn what biblical self-discipline looks like in your eating. Learn the insights and practical examples for aligning your food choices with faith. One of my very favorite snacks growing up was chocolate fudge Pop-tarts. I ate them as snacks whenever we had them in the house — I loved them heated in the toaster, or …

Confused about what the Bible says about food and eating? Find clarity and guidance from scripture on nourishment, moderation, and honoring God’s provision. There is so much in our society about diet. Eat this, not that. Have more carbs, eat less carbs, eat low fat, eat good fat, and it goes on. I have researched …

Are you struggling to control cravings and mindless eating? Learn how mindful eating can help you lose weight, enjoy food, and find peace with your body. Are you one of the many women who are trying to lose weight but can’t quite figure out how to avoid yo-yo dieting or emotional eating cycles? Are you …

You’re not alone—freedom is possible. Find compassionate guidance on how to stop restricting food and reclaim a lasting, joyful relationship with food. Are you wanting to lose weight but discouraged and defeated by a pattern of starting a new diet, losing weight, stopping the diet, and then regaining the weight that was lost? I know …

Feeling weighed down by overeating? Learn why portion control is important and, when guided by God’s wisdom, can be the key to transforming your life. This is a difficult topic. It is never easy to lose weight and employ portion control because it’s about far more than just the food itself. We have deeper reasons …

God understands your food struggles. Break free from emotional eating with His grace and find healthier, more compassionate tools to transform your journey. Hi, my name is Greta, and I struggle with emotional eating. It’s not something I’m proud of, or a banner I want to wave around for everyone to see, but emotional eating …

Learn how to stop feeling guilty after eating and break free from the cycle of shame. Discover empowering strategies and support to reclaim joy with food. Do you feel guilty after eating? This is something I struggle with myself! Sometimes, after eating more than I really want at a meal, I feel guilty because I …

Get practical tips and supportive advice on how to deal with stress eating for a healthier, happier lifestyle in our easy-to-follow guide. Sometimes just hearing or reading the words “stress eating” or “emotional eating” may trigger our desire to eat. Have you ever thought, “Why did I eat that?” or “Why do I keep doing …

Use these 7 healthy grocery shopping tips to purchase delicious foods that will help you lose weight and feel great. What are the best healthy grocery shopping tips that lead to weight loss? When your goal is to lose weight, one of the most important places to make wise decisions is when you are doing …