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You’re not alone in your binge eating struggles. Find Christ-centered support and solutions within our collection of resources.

Find compassionate support and steps to break the sugar binge cycle. Learn how to stop binging on sweets and build a healthier relationship with food. Have you ever wondered if you could ever consume enough sweets? I have. Sweets used to be my driving food factor. I craved them to deal with emotions, to celebrate, …

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Learn the differences between emotional eating and binge eating, find compassionate understanding, and discover faith-based tools for lasting freedom. Have you ever found yourself reaching for a candy bar, bag of chips, or pint of ice cream when you are stressed or sad? If so, you are not alone. I have reached for those foods …

Read More about Emotional Eating vs Binge Eating—Find Clarity And Freedom

God understands your food struggles. Break free from emotional eating with His grace and find healthier, more compassionate tools to transform your journey. Hi, my name is Greta, and I struggle with emotional eating. It’s not something I’m proud of, or a banner I want to wave around for everyone to see, but emotional eating …

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Learn why you feel guilty after eating and overcome it with nine powerful Bible verses to guide you to greater self control and spiritual resilience in life. Do you feel guilty after eating?  You’re not alone. I would usually eat on track with healthy choices for breakfast and lunch. Then 2 pm would hit. Usually, …

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Use this prayer for gluttony as a powerful tool to overcome overeating and help you on your journey to better health and spiritual well-being. Gluttony is a word that brings up so much shame and embarrassment. It is often referred to as one of the seven deadly sins, and it’s easy to see why. Looking …

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Use these proven tips to create a solid meal plan for recovering from binge eating disorder to gain a healthier relationship with food on your road to recovery. What’s a good meal plan for a recovering binge eater? If you are healing your relationship with food and desire to break free from eating binges, you …

Read More about Sample Meal Plan for Recovering Binge Eater