Binge Eating

Is emotional eating preventing you from losing weight? Know the connection between your cravings and your scale, and finally find a solution that works. When you hear someone talking about comfort food, what comes to mind? Comfort food can be the kind of home-cooked meal that reminds you of your childhood and brings out feelings …

Find compassionate support and steps to break the sugar binge cycle. Learn how to stop binging on sweets and build a healthier relationship with food. Have you ever wondered if you could ever consume enough sweets? I have. Sweets used to be my driving food factor. I craved them to deal with emotions, to celebrate, …

Learn the differences between emotional eating and binge eating, find compassionate understanding, and discover faith-based tools for lasting freedom. Have you ever found yourself reaching for a candy bar, bag of chips, or pint of ice cream when you are stressed or sad? If so, you are not alone. I reached for those foods because …

God understands your food struggles. Break free from emotional eating with His grace and find healthier, more compassionate tools to transform your journey. Hi, my name is Greta, and I struggle with emotional eating. It’s not something I’m proud of, or a banner I want to wave around for everyone to see, but emotional eating …

Learn why you feel guilty after eating and overcome it with five effective steps to guide you to greater self control and spiritual resilience in life. Do you feel guilty after eating?  You’re not alone. I would usually eat on track with healthy choices for breakfast and lunch. Then 2 pm would hit. Usually, I …

Get this free sample meal plan for recovering binge eaters, providing structure and support to rebuild a positive relationship with food on your road to recovery. What’s a good meal plan for a recovering binge eater? If you are healing your relationship with food and desire to break free from eating binges, you may wonder …