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Use this prayer for gluttony as a powerful tool to overcome overeating and help you on your journey to better health and spiritual well-being. Gluttony is a word that brings up so much shame and embarrassment. It is often referred to as one of the seven deadly sins, and it’s easy to see why. Looking …

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Get practical tips and supportive advice on how to deal with stress eating for a healthier, happier lifestyle in our easy-to-follow guide. Sometimes just hearing or reading the words “stress eating” or “emotional eating” may trigger our desire to eat. Have you ever thought, “Why did I eat that?” or “Why do I keep doing …

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Are you curious about the spiritual roots of weight gain? How does your faith in Christ affect your body? Read on to see what the roots are and how to fix them. Holistic wellness is defined as the integration of the whole being: physical, mental, emotional, social, intellectual, and spiritual. Our culture tends to focus …

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Use these proven tips to create a solid meal plan for recovering from binge eating disorder to gain a healthier relationship with food on your road to recovery. What’s a good meal plan for a recovering binge eater? If you are healing your relationship with food and desire to break free from eating binges, you …

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What are the best healthy grocery shopping tips that lead to weight loss? When your goal is losing weight, one of the most important places to make wise decisions is when you are doing your weekly grocery shopping. We polled the 8,000 women in our Christian Weight Loss group to ask for their advice on …

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Pray this Prayer For Emotional Eating when you’re struggling with emotional eating on your weight loss journey. Emotional eating is such a big struggle and, in our culture, eating for emotional reasons is acceptable and even encouraged! You get the picture. There are 1,001 ways we can eat emotionally and, as someone who has been …

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Use this Christian weight loss motivation to encourage you today. Do your weight loss journey need inspiration? You want to keep God at the center of your weight loss but find your motivation giving out. Maybe you start the week well, eating healthy foods and doing physical activity, but as the week goes on you …

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These encouraging weight loss quotes will motivation you keep going with your weight loss journey as you keep God at the center of your efforts. Weight loss isn’t easy, but we know with God all things are possible. On the days when it seems difficult (or even impossible) to lose weight, remember that you aren’t …

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