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Discover a faith-based approach to Christian weight loss. Explore biblical principles, healthy habits, and find support for lasting transformation.

Learn how to stay motivated for weight loss with faith-based strategies that inspire and uplift you to be successful in your weight loss journey. Have you ever been stuck in a situation where your weight loss slows or comes to a standstill and nothing you do seems to help you get past the scale reporting …

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Learn how to stay consistent with your diet through practical tips and strategies that make healthy eating easier and more enjoyable for lasting success. Have you ever worked hard to put together a plan for losing weight and getting on track with your health and wellness goals — only to have it all fall apart …

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Discover the importance of Christian community together—join like-minded believers and see how faith plays a vital role in lasting weight loss success. Have you ever found yourself wondering why it is so hard to lose weight and is it even possible to find success on your weight loss journey? Along with the difficulty of changing …

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Embrace faith for a balanced and fulfilling life by using these 10 motivational Bible verses to guide your healthy choices on your wellness journey. There are so many temptations in this life. For me, food has always been the biggest temptation. I often would choose unhealthy comfort foods over healthy choices. I struggled to not …

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Discover the 5 ways you sabotage your weight loss and learn how to overcome them to achieve lasting results and maintain a healthy lifestyle. I have sabotaged my own weight loss in many ways, specifically in 4 of the 5 ways I will be introducing to you today.  Can we still lose weight even if …

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Learn what biblical self-discipline looks like in your eating. Learn the insights and practical examples for aligning your food choices with faith. One of my very favorite snacks growing up was chocolate fudge Pop-tarts. I ate them as snacks whenever we had them in the house — I loved them heated in the toaster, or …

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Tired of weight loss excuses? Learn how to stop making weight loss excuses, break free from the cycle, and achieve your desired body transformation today. I had never thought of my rationalizations as excuses, but they were, and they were a common struggle for me. I could rationalize everything. Okay, make excuses for everything. Some …

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Feeling discouraged about weight loss? Discover 5 ways prayer transformed my weight loss journey and how these guided me to stay motivated and find success. Without prayer, I don’t know that I would be here today. Prayer, Scripture, and most importantly, God, have given me the strength to make it through my complex, difficult journey …

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