What is the best exercise for weight loss? Do you wonder what is the best exercise for weight loss? Running is a great exercise for weight loss because it burns a high number of calories per minute, but not everyone can run due to injuries or ability. Walking is great because it’s low in cost …
Exercise
Find Christ-centered exercise resources, faith-based workouts, and motivation for a healthier you.
Core strength is absolutely vital to optimal health and well-being. After all, your core is what supports your entire framework! Strong abdominal muscles will improve your posture and protect your lower back from injury, not to mention help your jeans fit better, thereby improving your self-confidence! Here are a few of my favorite core exercises. …