Sara is a writer, speaker, and 100+ pound weight loss success story. She is passionate about helping women become healthier and grow in faith. Her popular 3-day diet has been featured twice in Woman’s World magazine. She is a certified Recovery Coach for people who deal with binge eating and bulimia.
Sara lives in Western New York with her husband, a Lutheran pastor, and five children.
What is the best exercise for weight loss? While running, walking, and swimming are all great, click here to find out the best exercise for losing weight.
Do you wonder what is the best exercise for weight loss?
Running is a great exercise for weight loss because it burns a high number of calories per minute, but not everyone can run due to injuries or ability.
Walking is great because it’s low in cost and doesn’t require special equipment.
The truth is that, the best exercise for weight loss is the one you will actually do and stick with long term. Choose the exercise that makes you feel great. It doesn’t matter which exercise it is, as long as you enjoy it. Whether that’s yoga, walking, running, martial arts, hiking, swimming, tennis, team sports, or many others, all exercise is a great possible exercise for weight loss.
Which Exercise is Best for Losing Weight?
In this episode of Ask Becky & Sara, they dive deep into their weight loss journeys. They’ve each conquered a 100-pound weight loss and continue to thrive. They will share their hard-earned strategies for exercise and sustainable weight management.
Nourish Your Body, Mind, and Spirit
Exercise is a loving act of self-care, honoring the incredible temple God has given us. As we move our bodies, we not only strengthen muscles but also cultivate resilience, clarity, and peace of mind.
Think of exercise as a powerful tool, even more effective when combined with wholesome nutrition. Remember, “you are what you eat,” so fuel your body with love and care. The Christian weight loss program for women offers guidance on making mindful food choices that support your overall well-being.
Every step, every stretch, and every breath brings you closer to a healthier, happier you. Believe it!
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.“
1 Corinthians 6:19-20
Ask Becky & Sara is a video series where Becky and Sara answer a different reader question each week. Would you like to submit a question? Send to [email protected]. Sara and Becky have each lost 100 pounds and been maintaining for years. They run Faithful Finish Lines, a Christian weight loss program.
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