Use this Christian weight loss motivation to encourage you today. Do your weight loss journey need inspiration? You want to keep God at the center of your weight loss but find your motivation giving out. Maybe you start the week well, eating healthy foods and doing physical activity, but as the week goes on you […]
5 Encouraging Christian Weight Loss Quotes to Inspire You Today
These encouraging weight loss quotes will motivation you keep going with your weight loss journey as you keep God at the center of your efforts. Weight loss isn’t easy, but we know with God all things are possible. On the days when it seems difficult (or even impossible) to lose weight, remember that you aren’t […]
A Weight Loss Prayer for Fear
Most of us who start on the journey to lose weight face all types of fears. Especially if you’ve tried to lose weight in the past and gained it back, you might fear failure. You might fear what others will think of you, or maybe you are afraid of not being up to the task […]
A Weight Loss Prayer for Food Obsession
At times, do you feel like you are obsessed with food? Use this weight loss prayer for food obsession to give your obsessions to God and ask for His healing. Healing is Possible As someone who has lost 100 pounds, I can honestly share that food and thoughts about food have consumed a great deal […]
Ask Becky and Sara: How Can I Overcome Weight Loss Overwhelm?
How can I overcome weight loss overwhelm? The weight loss journey can be incredibly overwhelming. There is so much information coming at you that it can be hard to know what is right. Plus, there is so much to do! Healthy menus, exercise, so many changes are required. It’s easy to get overwhelmed and simply […]
Ask Becky and Sara: What is the Best Diet Plan for Weight Loss?
What is the best diet plan for weight loss? There are so many diet plans out there today. How is a person to know which one is best? Paleo. Keto. Weight Watchers. Whole30. Atkins. Mediterranean. And the list goes on. How does a person go about choosing the best diet plan for weight loss? While […]
Ask Becky and Sara: What is the Best Exercise for Weight Loss?
What is the best exercise for weight loss? Do you wonder what is the best exercise for weight loss? Running is a great exercise for weight loss because it burns a high number of calories per minute, but not everyone can run due to injuries or ability. Walking is great because it’s low in cost […]
A Prayer for Weight Loss
Many of us feel stuck when it comes to our weight and healthy eating. It seems like the pounds are so easy to come on yet so difficult to take off. Still, God tells us He loves and cares for us in all aspects of our life, including our bodies and our weight. Use this […]
Grow Your Faith, Lose the Weight Free 5 Day Challenge
The Grow Your Faith, Lose the Weight free 5 day challenge leads women to grow in their relationship with Christ while finding freedom from weight loss struggles. Do you want to honor God with you body and eating choices, yet you find yourself falling back into unhealthy patterns when it comes to food and exercise? […]
Coach Jill’s Best Core Exercises
Core strength is absolutely vital to optimal health and well-being. After all, your core is what supports your entire framework! Strong abdominal muscles will improve your posture and protect your lower back from injury, not to mention help your jeans fit better, thereby improving your self-confidence! Here are a few of my favorite core exercises. […]