Confused about what the Bible says about food and eating? Find clarity and guidance from scripture on nourishment, moderation, and honoring God’s provision. There is so much in our society about diet. Eat this, not that. Have more carbs, eat less carbs, eat low fat, eat good fat, and it goes on. I have researched …

Is emotional eating preventing you from losing weight? Know the connection between your cravings and your scale, and finally find a solution that works. When you hear someone talking about comfort food, what comes to mind? Comfort food can be the kind of home-cooked meal that reminds you of your childhood and brings out feelings …

Struggling with food cravings? Use the 3 Ps to give you a practical way to respond to the temptation to overeat treats on your Christian weight loss journey. Food cravings can be intense. They can come over you when you least expect it – driving past a billboard with a giant picture of a hamburger, …

Keeping weight off can feel tough. Discover the importance of exercise for weight loss maintenance with practical tips and compassionate guidance. Exercise—the idea that I wanted to avoid.  Back then, at 349 pounds, movement was nearly impossible. Even the short journey of three steps to my front door became an agonizing challenge that had me …

Are you struggling to control cravings and mindless eating? Learn how mindful eating can help you lose weight, enjoy food, and find peace with your body. Are you one of the many women who are trying to lose weight but can’t quite figure out how to avoid yo-yo dieting or emotional eating cycles? Are you …

My honest opinion of my weight loss surgery experience: the ups, the downs, and how it changed my life. Find out if it’s right for you. A Childhood Of Turning To Food For Comfort I have struggled with weight issues my entire life. There is a picture of me at 2 years old on a …

We all battle inconsistency at times. Discover prayers for consistency to help you build a more consistent spiritual practice and reignite your devotion. Consistency has always been a struggle for me. I can be consistent for a week or two, but then get derailed. I started reading the Bible cover to cover several times and …

Take control of unhealthy eating patterns with these affirmations for food cravings and experience your own breakthrough with God’s help. I have always been a person who craved chocolate. Not really sweet stuff in general, but specifically chocolate.  Of course, at my top weight of 349 pounds, I ate a lot of unhealthy foods and …

Learn from inspiring Bible stories of unwavering faith. Discover how to apply these examples of devotion in the Bible to your own spiritual journey. Have you ever heard of anyone who loves taking tests? I would say it is quite uncommon to enjoy a test! In school, the test was the part of the class …

Weight loss struggles don’t define you – use these Christian weight loss affirmations as a way to fix your eyes on God and His transforming power. As a woman in her 50s, I can attest to the changes in our bodies as we meet the age of 40 and beyond. Many areas in our lives …