Real Fitness. Healthy Eating. New You. The Busy Woman’s Mini-Course
e-course Resources
Day 1:
Introduction
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Day 2:
Key #1: Healthy, Realistic Eating Plan
Click here to download this Healthy, Realistic Eating Plan as a PDF Printable
Click here to download the 7 Healthy Eating Principles as a PDF Printable
Day 3:
Key #2: A Real Fitness Plan
Day 4:
Feeling Stuck? Use the 5 Stages of Change
Day 5:
Key #3: Accountability
Is the Faithful Finish Lines: Stepping Forward 7-week program right for you? Get the accountability you need for success!
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Free Bonus Gift:
Fact Action Guide: Things No One Ever Told Me About Fitness…When I Was Overweight & Out of Shape
Fitness Tips Cheat Sheet + Shopping Guide
Click here to download your PDF printable Fast Action Guide — Fitness Tips + Shopping Guide