Real. Healthy. New. The Busy Woman’s Mini Course

Real Fitness. Healthy Eating. New You. The Busy Woman’s Mini-Course

e-course Resources

Day 1:

Introduction

Click here to download this photo as a printable.

Day 2:

Key #1: Healthy, Realistic Eating Plan

Click here to download this Healthy, Realistic Eating Plan as a PDF Printable

Click here to download the 7 Healthy Eating Principles as a PDF Printable

Day 3:

Key #2: A Real Fitness Plan

Click here to download the PDF version of this printable — 10 Steps to Workout When You Can’t Make Yourself Move

Day 4:

Feeling Stuck? Use the 5 Stages of Change

Click here to download the Change a Habit! Worksheet as a printable PDF download (both pages come together).

Day 5:

Key #3: Accountability

Is the Faithful Finish Lines: Stepping Forward 7-week program right for you? Get the accountability you need for success!

Click here to learn more.

Free Bonus Gift:

Fact Action Guide: Things No One Ever Told Me About Fitness…When I Was Overweight & Out of Shape

Fitness Tips Cheat Sheet + Shopping Guide

Click here to download your PDF printable Fast Action Guide — Fitness Tips + Shopping Guide