Sara Borgstede

Sara is a writer, speaker, and 100+ pound weight loss success story. She is passionate about helping women become healthier and grow in faith. Her popular 3-day diet has been featured twice in Woman's World magazine. She is a certified Recovery Coach for people who deal with binge eating and bulimia.

Sara lives in Western New York with her husband, a Lutheran pastor, and five children.

Use this prayer for weight loss to ask God for his continued help and direction on your weight loss journey. If you’ve ever felt stuck in a cycle of weight gain and unhealthy habits, you’re not alone. Many of us feel stuck when it comes to our weight and healthy eating. It seems like the …

The Grow Your Faith, Lose the Weight free 5-day Christian weight loss challenge leads women to grow in their relationship with Christ while finding freedom from weight loss struggles. Do you want to honor God with your body and eating choices, yet you find yourself falling back into unhealthy patterns when it comes to food …

Use these best core exercises to burn belly fat and achieve your weight loss goals. Coach Jill provides simple yet powerful workouts to strengthen your core. Core strength is absolutely vital to optimal health and well-being. After all, your core is what supports your entire framework! Strong abdominal muscles will improve your posture and protect …

A Prayer for Weight Loss

Grow Your Faith, Lose the Weight Free 5 Day Challenge

Coach Jill’s 6 Best Core Exercises to Burn Belly Fat