Sara Borgstede

Sara is a writer, speaker, and 100+ pound weight loss success story. She is passionate about helping women become healthier and grow in faith. Her popular 3-day diet has been featured twice in Woman's World magazine. She is a certified Recovery Coach for people who deal with binge eating and bulimia.

Sara lives in Western New York with her husband, a Lutheran pastor, and five children.

Take control of unhealthy eating patterns with these affirmations for food cravings and experience your own breakthrough with God’s help. I have always been a person who craved chocolate. Not really sweet stuff in general, but specifically chocolate. Of course, at my top weight of 349 pounds, I ate a lot of unhealthy foods and …

Get this free sample meal plan for recovering binge eaters, providing structure and support to rebuild a positive relationship with food on your road to recovery. What’s a good meal plan for a recovering binge eater? If you are healing your relationship with food and desire to break free from eating binges, you may wonder …

Use these 7 healthy grocery shopping tips to purchase delicious foods that will help you lose weight and feel great. What are the best healthy grocery shopping tips that lead to weight loss? When your goal is to lose weight, one of the most important places to make wise decisions is when you are doing …

Use these Christian weight loss motivations as you lose weight. Keep God at the center of your efforts and get to your goal weight. Does your weight loss journey need inspiration? You want to keep God at the center of your weight loss but find your motivation giving out. Maybe you start the week well, …

Use these best encouraging weight loss quotes to guide you and keep Christ at the center of your weight loss journey. Weight loss isn’t easy, but we know that with God, all things are possible. On the days when it seems difficult (or even impossible) to lose weight, remember that you aren’t doing this on …

Feeling overwhelmed by fear on your weight loss journey? Use this weight loss prayer for fear to help you conquer your fears and achieve your goals. Most of us who start on the journey to lose weight face all types of fears. Especially if you’ve tried to lose weight in the past and gained it …

At times, do you feel like you are obsessed with food? Use this weight loss prayer for food obsessions to give your obsessions to God and ask for His healing. As someone who has lost 100 pounds, I can honestly say that food and thoughts about food have consumed a great deal of my life. …

Learn how to overcome the weight loss overwhelm. We have so much information coming at us! It’s easy to become overwhelmed. Learn to find your focus. How can I overcome weight loss overwhelm? The weight loss journey can be incredibly overwhelming. There is so much information coming at you that it can be hard to …

What’s the best diet plan for weight loss? Find expert advice, tips, & guidance to help you achieve your weight loss goals. What is the best diet plan for weight loss? There are so many diet plans out there today, it’s easy to feel overwhelmed. How do you know which one is best? Paleo. Keto. …

What is the best exercise for weight loss? While running, walking, and swimming are all great, click here to find out the best exercise for losing weight. Do you wonder what is the best exercise for weight loss? Running is a great exercise for weight loss because it burns a high number of calories per …