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Sara Borgstede

Sara is a writer, speaker, and 100+ pound weight loss success story. She is passionate about helping women become healthier and grow in faith. Her popular 3-day diet has been featured twice in Woman's World magazine.

Use these proven tips to create a solid meal plan for recovering from binge eating disorder to gain a healthier relationship with food on your road to recovery. What’s a good meal plan for a recovering binge eater? If you are healing your relationship with food and desire to break free from eating binges, you …

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What are the best healthy grocery shopping tips that lead to weight loss? When your goal is losing weight, one of the most important places to make wise decisions is when you are doing your weekly grocery shopping. We polled the 8,000 women in our Christian Weight Loss group to ask for their advice on …

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Use this Christian weight loss motivation to encourage you today. Do your weight loss journey need inspiration? You want to keep God at the center of your weight loss but find your motivation giving out. Maybe you start the week well, eating healthy foods and doing physical activity, but as the week goes on you …

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These encouraging weight loss quotes will motivation you keep going with your weight loss journey as you keep God at the center of your efforts. Weight loss isn’t easy, but we know with God all things are possible. On the days when it seems difficult (or even impossible) to lose weight, remember that you aren’t …

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How can I overcome weight loss overwhelm? The weight loss journey can be incredibly overwhelming. There is so much information coming at you that it can be hard to know what is right. Plus, there is so much to do! Healthy menus, exercise, so many changes are required. It’s easy to get overwhelmed and simply …

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What is the best diet plan for weight loss? There are so many diet plans out there today. How is a person to know which one is best? Paleo. Keto. Weight Watchers. Whole30. Atkins. Mediterranean. And the list goes on. How does a person go about choosing the best diet plan for weight loss? While …

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What is the best exercise for weight loss? Do you wonder what is the best exercise for weight loss? Running is a great exercise for weight loss because it burns a high number of calories per minute, but not everyone can run due to injuries or ability. Walking is great because it’s low in cost …

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