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Use this Christian weight loss motivation to encourage you today. Do your weight loss journey need inspiration? You want to keep God at the center of your weight loss but find your motivation giving out. Maybe you start the week well, eating healthy foods and doing physical activity, but as the week goes on you …

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These encouraging weight loss quotes will motivation you keep going with your weight loss journey as you keep God at the center of your efforts. Weight loss isn’t easy, but we know with God all things are possible. On the days when it seems difficult (or even impossible) to lose weight, remember that you aren’t …

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How can I overcome weight loss overwhelm? The weight loss journey can be incredibly overwhelming. There is so much information coming at you that it can be hard to know what is right. Plus, there is so much to do! Healthy menus, exercise, so many changes are required. It’s easy to get overwhelmed and simply …

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What is the best diet plan for weight loss? There are so many diet plans out there today. How is a person to know which one is best? Paleo. Keto. Weight Watchers. Whole30. Atkins. Mediterranean. And the list goes on. How does a person go about choosing the best diet plan for weight loss? While …

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What is the best exercise for weight loss? Do you wonder what is the best exercise for weight loss? Running is a great exercise for weight loss because it burns a high number of calories per minute, but not everyone can run due to injuries or ability. Walking is great because it’s low in cost …

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The Grow Your Faith, Lose the Weight free 5-day Christian weight loss challenge leads women to grow in their relationship with Christ while finding freedom from weight loss struggles. Do you want to honor God with your body and eating choices, yet you find yourself falling back into unhealthy patterns when it comes to food …

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Core strength is absolutely vital to optimal health and well-being. After all, your core is what supports your entire framework! Strong abdominal muscles will improve your posture and protect your lower back from injury, not to mention help your jeans fit better, thereby improving your self-confidence! Here are a few of my favorite core exercises. …

Read More about Coach Jill’s Best Core Exercises