Greta is a Faithful Finish Lines member and a mom of 3 from Florida. She enjoys homeschooling her kids and baking and writes to women who want to know God and make Him known.
Meditate on these declarations in the Bible and witness the power of God’s words to reshape your mindset, overcome cravings, and cultivate a healthy body image.
Losing weight is hard. And issues like emotional eating, using food as comfort, and battling a negative body image are rooted in spiritual struggles. Too often, we try to fix the physical problems while completely ignoring the underlying spiritual ones.
This is where the Bible comes in. We can use the truths that God has given us in His Word to speak power over our lives and the situations we are dealing with. Bible declarations can be used as spoken affirmations of God’s truth, designed to renew our minds and align our thinking with Scripture.
These are not magic fixes but, alongside healthy habits, will work to change and renew us from the inside out. God’s Word is extremely powerful and it can transform your life and, if you allow it, your weight loss journey as well.
Will you allow God to transform your life through the power of His Word? Keep reading to see what declarations you can speak over your life and how they can change you from the inside out.
25 Powerful Declarations in the Bible for Weight Loss
You do not have to be a slave to your own desires. God has given you a spirit of self-control and the power of that spirit lives inside of you. When you’re struggling with feeling a lack of self-control when it comes to managing your weight and food, recite these Bible verses for willpower.
Declarations for Cultivating Self-Control
2 Timothy 1:7 says:
“for God gave us a spirit not of fear but of power, love and self-control.”
2 Timothy 1:7
We also read in 1 Corinthians 6:19:
“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own,”
1 Corinthians 6:19
If you have accepted Jesus Christ as your Lord and Savior, then you have the power of His Holy Spirit dwelling inside of you. You are, quite literally, His temple. And the power that raised Jesus from the dead is now inside of you. How amazing is that?
As we see in 2 Timothy, this means that you have the power of self-control inside of you. You don’t need to be tossed to and fro on the waves of your own desires. When you are struggling with self-control, repeat these verses to yourself and allow God’s power to flow in and through you.
Walk in His strength, not your own.
Declarations for Overcoming Cravings & Temptation
We know that we are the temple of the Holy Spirit, and that God wants us to care for the bodies He’s given us. We also know that we’re going to experience cravings and temptations and feel the pull to give into emotional eating and overeating.
These temptations are not from God, so when you find yourself in these situations, recite these verses to remind yourself where your strength and power lies. These verses will help you cultivate Christian self-discipline.
Matthew 6:13 is part of the Lord’s Prayer, and it says:
“And lead us not into temptation, but deliver us from evil.”
Matthew 6:13
James 4:7 tells us:
“Submit yourselves therefore to God. Resist the devil, and he will flee from you.”
James 4:7
And John 10:10 reminds us:
“The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly.”
John 10:10
We serve the all mighty God. Satan has no hold over us in the face of the power of Jesus. When you feel that pull toward doing something you know isn’t going to honor and glorify God, recite these verses to yourself. Remind yourself that God is so much stronger than the pull of the enemy.
You will see victory in Christ.
For more cravings, check out “conquer your food cravings forever with The Holy Mess Lasting Weight loss Strategy”.
Declarations for a Healthy Body Image
You are wonderfully made in the image of God. But, more often than not, we lose sight of that truth. Instead, we look at the images we see around us and feel like we just don’t measure up. Our bodies aren’t airbrushed and perfect, and it makes us feel defeated.
When these feelings beset you, it’s imperative to remind yourself of what God says about you and your body. Since He’s the One who created you, His is the only opinion that should matter.
Genesis 1:27 tells us:
“So God created man in his own image, in the image of God he created him; male and female he created them.”
Genesis 1:27
Romans 12:1 says:
“I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.”
Romans 12:1
And Proverbs 31:30 reminds us:
“Charm is deceitful, and beauty is vain, but a woman who fears the Lord is to be praised.”
Proverbs 31:30
You aren’t trying to attain the ideals of the world, but what God has laid out in His Word. You are fearfully and wonderfully created in the image of your Heavenly Father to be a living sacrifice to Him.
That’s a big deal!
If you want to read more additional biblical encouragement on self-worth visit So Very Blessed resources.
Declarations for Gratitude & Contentment
We must reach a point in our lives of gratitude and contentment. Otherwise, we will find ourselves constantly dissatisfied and searching for the next best thing. God has so freely given us good things. Amazing things. He sent His Son to die for your sins and take the punishment you deserved.
All we can do in response is show our gratitude for His sacrifice and be content wherever we find ourselves. If that’s a struggle for you, memorize these verses.
Philippians 4:19 says:
“And my God will supply every need of yours according to his riches in glory in Christ Jesus.”
Philippians 4:19
1 Thessalonians 5:18 tells us:
“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”
1 Thessalonians 5:18
And James 1:17 reminds us:
“Every good gift and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shadow due to change.”
James 1:17
God is going to take care of you. He is taking care of you. He is holding you in the palm of His hand, and He loves you more than you will ever realize. Trust Him. Believe that He is giving you good things and give Him the thanks and praise that He is due.
Practice being content in whatever situation you find yourself, knowing that God is right there in that situation with you. Let’s praise God for what He is doing, and will do in your life, and allow our hearts and minds to transform as we shift our mindsets to one of gratitude and contentment.
Declarations for Motivation & Perseverance
Whatever you are dealing with in this life, you are going to need motivation and perseverance. There will be days, and maybe even weeks and months, where it feels like an uphill climb and you’ll never reach the top.
You just want to quit. To stop. To sit down and give up. I get it. We’ve all been there at some point. It’s in these moments that you must use Scripture to speak over yourself God’s promises for your life. You must remind yourself Who’s strength we are operating in and keep your eyes fixed on the prize of His calling.
Philippians 4:13 assures us that:
“I can do all things through him who strengthens me.”
Philippians 4:13
Galatians 6:9 says:
“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.”
Galatians 6:9
And 1 Corinthians 9:24 tells us:
“Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it.”
1 Corinthians 9:24
Keep pressing on in God’s strength. Keep your eyes fixed on the prize He has set before you. Remember why you’re doing this and repeat these verses back to yourself in moments where you feel defeated and discouraged.
God will hold you up. Run and persevere in His strength.
Declarations for God’s Guidance & Provision
It can be easy to feel lost in your weight loss journey. There are so many different diet plans, advice, and “how-to’s” that it can feel insanely overwhelming. Don’t allow yourself to feel that way. Block out all that other noise and trust in God’s guidance and provision as you start, or continue, your weightloss journey.
Starting with Christ first, and going from there, is always going to be your best plan– in any area of your life. Some verses that you can use to declare these promises in your life are:
Proverbs 3:5-6:
“Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.”
Proverbs 3:5-6
Matthew 6:33:
“But seek first the kingdom of God and his righteousness, and all these things will be added to you.”
Matthew 6:33
Psalm 23:1:
“The Lord is my shepherd; I shall not want.”
Psalm 23:1
If you make the decision to start everything with a “God first” attitude, you will be amazed to see how everything else lines up. God loves you and, the same way you desire what’s best for your children, so much more does He desire what’s best for you.
Trust in Him for guidance and provision in your weightloss and every other area of your life. Then be amazed at the transformation that comes.
Declarations for Breaking Unhealthy Habits
You do not have to be bound by your unhealthy habits. Allow God’s Holy Word to break the bonds that bad habits and addictions have in your life.
2 Corinthians 5:17 says:
“Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.”
2 Corinthians 5:17
You do not need to be trapped in the cycle of old patterns. You are a new creation in Christ, washed clean in the blood He shed on the cross for you. Repeat this to yourself when you feel like you’re getting bogged down in unhealthy habits.
God’s mercies are new every morning.
Declarations for Finding Joy Beyond Food
So often, we find our joy in food. We allow it to be the thing we long for and crave, when we should be finding our joy in God instead.
Psalm 37:4 tells us to:
“Delight yourself in the Lord, and he will give you the desires of your heart.”
Psalm 37:4
Our true fulfillment comes from God and not fleeting pleasures like overeating. When we find our delight in the Lord, we will find pleasure and joy that will be long lasting and truly rewarding.
Something food will never be able to provide.
Practicing speaking the Word over yourself will help you establish Godly eating habits.
Declarations for Embracing Community Support
Don’t embark on this journey alone. Embrace the help, support, and encouragement that community can provide you on your weight loss journey.
Ecclesiastes 4:9 tells us that:
“Two are better than one, because they have a good reward for their toil.”
Ecclesiastes 4:
You are going to be so much better with the support of other people around you. Embrace the strength and support from people walking the same road as you. See how it supercharges your weight loss motivation and helps you persevere even when things get tough.
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Declarations for Releasing Shame and Guilt
Shame and guilt will keep you in bondage. Christ died to set you free from them both. It’s important to make declarations reminding yourself of your release from these two emotions that work to keep you down. Verses like:
Romans 8:1:
“There is therefore now no condemnation for those who are in Christ Jesus.”
Romans 8:1
1 John 1:9:
“If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.”
1 John 1:9
These verses can help combat harmful self-blame that derails progress and focus on God’s forgiveness for past mistakes and setbacks. Because there will be mistakes and setbacks. Don’t let them define you or set the tone to keep you in the shame and guilt cycle.
Using God’s Word as the ultimate standard for truth, you can find freedom and forgiveness from shame and guilt.
Declarations for Combating Emotional Eating
You can also declare freedom from emotional eating. Instead of turning to food for comfort, God wants us to cast our anxieties on Him and allow Him to carry our burdens for us. Food simply cannot do that. We might find a way of escape for a few moments, but the issues that drive us to food are all still right there.
In those moments, where the temptation to turn to food instead of God hits, remember what 1 Peter 5:7 says:
“casting all your anxieties on him, because he cares for you.”
1 Peter 5:7
Also, John 14:27:
“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”
John 14:27
Find your peace in Christ, not in food. Allow Him to ease your troubled soul and find your respite in His loving arms. If you are seeking these things in food, you will never find ultimate satisfaction or calm.
Allow these declarations to help you overcome overeating in your life.
Declarations for Shifting Your Focus From Weight to Wellness
It’s so easy to get caught up with the number on the scale or the way that pair of jeans fit. Instead of focusing on weight, let’s try shifting our focus to wellness instead.
1 Corinthians 10:31 says:
“So, whether you eat or drink, or whatever you do, do all to the glory of God.”
Corinthians 10:31
This verse prioritizes honoring God with our bodies over the number on the scale. Giving Him glory in whatever we do, even down to what we’re eating and drinking.
You can make the shift from focusing on weight to wellness and you can do it through declaring God’s Word in your life.
FAQs about Declarations in the Bible
Do declarations in the Bible “magically” make me lose weight?
Biblical declarations aren’t magic spells. They work when we use them to align our thinking with God’s truth, transforming how we feel about ourselves, food, and temptations. This shift is what fuels long-term transformation.
I’ve been using declarations, but I don’t see any results. What’s wrong?
Transformation with God takes patience. Keep trusting and persisting in your use of declarations! It’s also important to ensure healthy eating and regular movement are part of your approach – declarations are empowering spiritual tools, not a replacement for those important elements.
Can I write my own declarations, or is it better to stick to Bible verses?
The strongest declarations are rooted directly in Scripture. God’s words already hold inherent power. You can personalize how you apply them, but sticking to the Bible verses themselves is most impactful.
Biblical declarations are a powerful tool to supercharge your Christian weight loss. But this isn’t about reciting them robotically. This is about allowing God’s Word to renew your heart and mind and change your entire life.
As you make this a part of your daily routine, you will develop a healthier relationship with food, experience lasting motivation, and a positive shift in your body image.
Hebrews 4:12 tells us:
“For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart.”
Hebrews 4:12
The Bible isn’t just another “how to” book filled with witty sayings to make you feel better. God’s written Word to you is alive and active, able to pierce to the very center of your heart and create lasting change in your life.
Start by taking 2-3 declarations to focus on this week in the areas of your life where you’re struggling most. Write these verses down and put them in areas of your home where you’ll see them the most. Memorize them and see how God will recall them in your mind when you need them.
I strongly believe that as you embrace biblical declarations, you’ll see your walk with God and your weight loss journey intertwine in beautiful, life-changing ways.
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