Keeping weight off can feel tough. Discover the importance of exercise for weight loss maintenance with practical tips and compassionate guidance. Exercise—the idea that I wanted to avoid. Back then, at 349 pounds, movement was nearly impossible. Even the short journey of three steps to my front door became an agonizing challenge that had me …
Christian Weight Loss
Are you struggling to control cravings and mindless eating? Learn how mindful eating can help you lose weight, enjoy food, and find peace with your body. Are you one of the many women who are trying to lose weight but can’t quite figure out how to avoid yo-yo dieting or emotional eating cycles? Are you …
My honest opinion of my weight loss surgery experience: the ups, the downs, and how it changed my life. Find out if it’s right for you. A Childhood Of Turning To Food For Comfort I have struggled with weight issues my entire life. There is a picture of me at 2 years old on a …
Take control of unhealthy eating patterns with these affirmations for food cravings and experience your own breakthrough with God’s help. I have always been a person who craved chocolate. Not really sweet stuff in general, but specifically chocolate. Of course, at my top weight of 349 pounds, I ate a lot of unhealthy foods and …
Weight loss struggles don’t define you – use these Christian weight loss affirmations as a way to fix your eyes on God and His transforming power. As a woman in her 50s, I can attest to the changes in our bodies as we meet the age of 40 and beyond. Many areas in our lives …
Seek God’s guidance with these powerful weight loss prayers for overeating and lean into God’s strength to stop unhealthy habits. I wish I could share just one painful cycle of overeating, but I have so many more than just one of these experiences. Overeating became a shameful habit of mine, and with shame came powerlessness. …
Transform your body and spirit—embracing weight loss to wellness with God’s guidance and discover a healthier, more fulfilling you. Are you growing discouraged by the struggle of trying to lose weight and keep the weight off? It just seems impossible to keep the weight from coming back, doesn’t it? You might be surprised to learn …
Meditate on these declarations in the Bible and witness the power of God’s words to reshape your mindset, overcome cravings, and cultivate a healthy body image. Losing weight is hard. And issues like emotional eating, using food as comfort, and battling a negative body image are rooted in spiritual struggles. Too often, we try to …
You’re not alone—freedom is possible. Find compassionate guidance on how to stop restricting food and reclaim a lasting, joyful relationship with food. Are you wanting to lose weight but discouraged and defeated by a pattern of starting a new diet, losing weight, stopping the diet, and then regaining the weight that was lost? I know …
Find compassionate support and steps to break the sugar binge cycle. Learn how to stop binging on sweets and build a healthier relationship with food. Have you ever wondered if you could ever consume enough sweets? I have. Sweets used to be my driving food factor. I craved them to deal with emotions, to celebrate, …