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You’re not alone—freedom is possible. Find compassionate guidance on how to stop restricting food and reclaim a lasting, joyful relationship with food. Are you wanting to lose weight but discouraged and defeated by a pattern of starting a new diet, losing weight, stopping the diet, and then regaining the weight that was lost? I know …

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Find compassionate support and steps to break the sugar binge cycle. Learn how to stop binging on sweets and build a healthier relationship with food. Have you ever wondered if you could ever consume enough sweets? I have. Sweets used to be my driving food factor. I craved them to deal with emotions, to celebrate, …

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You are not alone — learn how to stop bad habits and addictions with strategies that help you break the cycle, find freedom, and create the life you deserve. Why is it so easy to indulge in bad habits and addictions, while maintaining good habits is an uphill battle? The struggle is real and we’ve …

Read More about How to Stop Bad Habits and Addictions — Breaking the Cycle

Learn the differences between emotional eating and binge eating, find compassionate understanding, and discover faith-based tools for lasting freedom. Have you ever found yourself reaching for a candy bar, bag of chips, or pint of ice cream when you are stressed or sad? If so, you are not alone. I reached for those foods because …

Read More about Emotional Eating vs Binge Eating—Find Clarity And Freedom

You deserve a weight loss journey rooted in self-love. Discover how showing grace to your body unlocks lasting results, inner peace, and better overall health. Have you ever felt like your body is the enemy in your weight-loss journey? When the scale isn’t moving, when you’re in the struggle between what you want to eat …

Read More about Why Showing Grace To Your Body Works — A Christian Guide

Feeling weighed down by overeating? Learn why portion control is important and, when guided by God’s wisdom, can be the key to transforming your life. This is a difficult topic. It is never easy to lose weight and employ portion control because it’s about far more than just the food itself. We have deeper reasons …

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God understands your food struggles. Break free from emotional eating with His grace and find healthier, more compassionate tools to transform your journey. Hi, my name is Greta, and I struggle with emotional eating. It’s not something I’m proud of, or a banner I want to wave around for everyone to see, but emotional eating …

Read More about How I Break Free From Emotional Eating—My Journey To Healing

Discover God’s transformative power through these prayers for eating disorders—reclaim your strength, break free, and embark on your journey to lasting recovery. Eating disorders are serious, and if you or someone you know is struggling with one, it is such a hard battle to fight. They are not disorders that focus on food, they are …

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Achieve mind, body, & spirit wellness with these inspiring Bible verses about being healthy. Build a foundation for lasting health. God wants us to be healthy. He’s designed us as complex beings who operate physically, emotionally, and spiritually, and He’s shown us, through His Word, His design for how we can obtain optimum health. And …

Read More about 15 Bible Verse About Being Healthy—God’s Path To Wellness

Learn how to stop feeling guilty after eating and break free from the cycle of shame. Discover empowering strategies and support to reclaim joy with food. Do you feel guilty after eating? This is something I struggle with myself! Sometimes, after eating more than I really want at a meal, I feel guilty because I …

Read More about How To Stop Feeling Guilty After Eating — 3 Ways in Christ