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The Grow Your Faith, Lose the Weight free 5-day Christian weight loss challenge leads women to grow in their relationship with Christ while finding freedom from weight loss struggles. Do you want to honor God with your body and eating choices, yet you find yourself falling back into unhealthy patterns when it comes to food …

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Use these best core exercises to burn belly fat and achieve your weight loss goals. Coach Jill provides simple yet powerful workouts to strengthen your core. Core strength is absolutely vital to optimal health and well-being. After all, your core is what supports your entire framework! Strong abdominal muscles will improve your posture and protect …

Read More about Coach Jill’s 6 Best Core Exercises to Burn Belly Fat