Keeping weight off can feel tough. Discover the importance of exercise for weight loss maintenance with practical tips and compassionate guidance. Exercise—the idea that I wanted to avoid.  Back then, at 349 pounds, movement was nearly impossible. Even the short journey of three steps to my front door became an agonizing challenge that had me …

Are you struggling to control cravings and mindless eating? Learn how mindful eating can help you lose weight, enjoy food, and find peace with your body. Are you one of the many women who are trying to lose weight but can’t quite figure out how to avoid yo-yo dieting or emotional eating cycles? Are you …

My honest opinion of my weight loss surgery experience: the ups, the downs, and how it changed my life. Find out if it’s right for you. A Childhood Of Turning To Food For Comfort I have struggled with weight issues my entire life. There is a picture of me at 2 years old on a …

We all battle inconsistency at times. Discover prayers for consistency to help you build a more consistent spiritual practice and reignite your devotion. Consistency has always been a struggle for me. I can be consistent for a week or two, but then get derailed. I started reading the Bible cover to cover several times and …

Take control of unhealthy eating patterns with these affirmations for food cravings and experience your own breakthrough with God’s help. I have always been a person who craved chocolate. Not really sweet stuff in general, but specifically chocolate.  Of course, at my top weight of 349 pounds, I ate a lot of unhealthy foods and …

Learn from inspiring Bible stories of unwavering faith. Discover how to apply these examples of devotion in the Bible to your own spiritual journey. Have you ever heard of anyone who loves taking tests? I would say it is quite uncommon to enjoy a test! In school, the test was the part of the class …

Weight loss struggles don’t define you – use these Christian weight loss affirmations as a way to fix your eyes on God and His transforming power. As a woman in her 50s, I can attest to the changes in our bodies as we meet the age of 40 and beyond. Many areas in our lives …

Strengthen your faith in God with these 10 actionable strategies to deepen and revitalize your relationship with Him with trust and unshakable hope. Have you ever been told to “have faith”?  What does it mean to have faith, anyway?  A dictionary definition of “have faith” is to encourage someone to stay confident, with related words …

I know how frustrating it is when someone sabotages your progress – learn how to stop someone from sabotaging you and reclaim control with these helpful tips. Sabotage can be such a difficult thing to discern. I have two personal stories to share to help you untangle the tricky nature of sabotage. First, I was …

Seek God’s guidance with these powerful weight loss prayers for overeating and lean into God’s strength to stop unhealthy habits. I wish I could share just one painful cycle of overeating, but I have so many more than just one of these experiences. Overeating became a shameful habit of mine, and with shame came powerlessness.  …