Strengthen your faith in God with these 10 actionable strategies to deepen and revitalize your relationship with Him with trust and unshakable hope. Have you ever been told to “have faith”?  What does it mean to have faith, anyway?  A dictionary definition of “have faith” is to encourage someone to stay confident, with related words …

I know how frustrating it is when someone sabotages your progress – learn how to stop someone from sabotaging you and reclaim control with these helpful tips. Sabotage can be such a difficult thing to discern. I have two personal stories to share to help you untangle the tricky nature of sabotage. First, I was …

Seek God’s guidance with these powerful weight loss prayers for overeating and lean into God’s strength to stop unhealthy habits. I wish I could share just one painful cycle of overeating, but I have so many more than just one of these experiences. Overeating became a shameful habit of mine, and with shame came powerlessness.  …

Transform your body and spirit—embracing weight loss to wellness with God’s guidance and discover a healthier, more fulfilling you. Are you growing discouraged by the struggle of trying to lose weight and keep the weight off? It just seems impossible to keep the weight from coming back, doesn’t it? You might be surprised to learn …

Meditate on these declarations in the Bible and witness the power of God’s words to reshape your mindset, overcome cravings, and cultivate a healthy body image. Losing weight is hard. And issues like emotional eating, using food as comfort, and battling a negative body image are rooted in spiritual struggles. Too often, we try to …

You’re not alone—freedom is possible. Find compassionate guidance on how to stop restricting food and reclaim a lasting, joyful relationship with food. Are you wanting to lose weight but discouraged and defeated by a pattern of starting a new diet, losing weight, stopping the diet, and then regaining the weight that was lost? I know …

Find compassionate support and steps to break the sugar binge cycle. Learn how to stop binging on sweets and build a healthier relationship with food. Have you ever wondered if you could ever consume enough sweets? I have. Sweets used to be my driving food factor. I craved them to deal with emotions, to celebrate, …

Explore examples of addictions in the Bible through biblical figures who struggled. Find hope for overcoming your own challenges towards freedom and healing. “In Christ alone there is deliverance from man’s tortured thoughts and freedom from the sordid habits which are destroying so many people.” Billy Graham We all have a longing inside ourselves for …

You are not alone — learn how to stop bad habits and addictions with strategies that help you break the cycle, find freedom, and create the life you deserve. Why is it so easy to indulge in bad habits and addictions, while maintaining good habits is an uphill battle? The struggle is real and we’ve …

Seeking freedom from emotional or spiritual burdens? Discover how prayers for freedom can guide you towards healing, peace, and the life God intends for you. Do you struggle with anxiety or a feeling of hopelessness? Are you trying hard but failing in overcoming negative thoughts? Are you weighed down by regret or painful memories, longing …