Discover God’s transformative power through these prayers for eating disorders—reclaim your strength, break free, and embark on your journey to lasting recovery. Eating disorders are serious, and if you or someone you know is struggling with one, it is such a hard battle to fight. They are not disorders that focus on food, they are …
Christian Weight Loss
Achieve mind, body, & spirit wellness with these inspiring Bible verses about being healthy. Build a foundation for lasting health. God wants us to be healthy. He’s designed us as complex beings who operate physically, emotionally, and spiritually, and He’s shown us, through His Word, His design for how we can obtain optimum health. And …
Learn how to stop feeling guilty after eating and break free from the cycle of shame. Discover empowering strategies and support to reclaim joy with food. Do you feel guilty after eating? This is something I struggle with myself! Sometimes, after eating more than I really want at a meal, I feel guilty because I …
Learn why you feel guilty after eating and overcome it with five effective steps to guide you to greater self control and spiritual resilience in life. Do you feel guilty after eating? You’re not alone. I would usually eat on track with healthy choices for breakfast and lunch. Then 2 pm would hit. Usually, I …
Get practical tips and supportive advice on how to deal with stress eating for a healthier, happier lifestyle in our easy-to-follow guide. Sometimes just hearing or reading the words “stress eating” or “emotional eating” may trigger our desire to eat. Have you ever thought, “Why did I eat that?” or “Why do I keep doing …
Are you curious about the spiritual roots of weight gain? How does your faith in Christ affect your body? Read on to see what the roots are and how to fix them. Holistic wellness is defined as the integration of the whole being: physical, mental, emotional, social, intellectual, and spiritual. Our culture tends to focus …
Get this free sample meal plan for recovering binge eaters, providing structure and support to rebuild a positive relationship with food on your road to recovery. What’s a good meal plan for a recovering binge eater? If you are healing your relationship with food and desire to break free from eating binges, you may wonder …
Use these 7 healthy grocery shopping tips to purchase delicious foods that will help you lose weight and feel great. What are the best healthy grocery shopping tips that lead to weight loss? When your goal is to lose weight, one of the most important places to make wise decisions is when you are doing …
Pray this prayer for emotional eating when you’re struggling with emotional eating on your weight loss journey. Emotional eating is such a big struggle and, in our culture, eating for emotional reasons is acceptable and even encouraged! You get the picture. There are 1,001 ways we can eat emotionally and as someone who has been …
Use these Christian weight loss motivations as you lose weight. Keep God at the center of your efforts and get to your goal weight. Does your weight loss journey need inspiration? You want to keep God at the center of your weight loss but find your motivation giving out. Maybe you start the week well, …