How can I overcome weight loss overwhelm?

The weight loss journey can be incredibly overwhelming.

There is so much information coming at you that it can be hard to know what is right. Plus, there is so much to do! Healthy menus, exercise, so many changes are required. It’s easy to get overwhelmed and simply do nothing. We encourage you to make tiny, small changes instead. This helps with the weight loss overwhelm.

Think about what you want your life to look like in the future and move toward it. Where do you want to be 6 months from now? Where do you want to be a year from now? Take steps toward that healthy life.

{Video} How can I overcome weight loss overwhelm?

Ask Becky & Sara is a video series where Becky and Sara answer a different reader question each week. Would you like to submit a question? Send to [email protected] Sara and Becky have each lost 100 pounds and been maintaining for years. They run Faithful Finish Lines, a Christian weight loss program.

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