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Faithful Finish Lines > Blog > Eating for Energy > Healthy Eating/Healthy Weight > Ask Becky and Sara: What is the Best Diet Plan for Weight Loss?

Ask Becky and Sara: What is the Best Diet Plan for Weight Loss?

September 18, 2018 By Sara Borgstede

What is the best diet plan for weight loss?

There are so many diet plans out there today. How is a person to know which one is best?

Paleo.

Keto.

Weight Watchers.

Whole30.

Atkins.

Mediterranean.

And the list goes on.

How does a person go about choosing the best diet plan for weight loss? While there is no one diet plan that is right for every person, look for a program that is healthy, realistic, and safe for you. Consider a program you can stick with long term.

If weight loss is your goal, you will need to eat fewer calories than you burn.

While some people can elimiate whole categories of food (such as with Keto or Paleo) for most of us that is unrealistic).

Consider making one small change at a time. Once you have that accomplished, move on to another small change.

{Video} What is the best diet plan for weight loss?

 

Ask Becky & Sara is a video series where Becky and Sara answer a different reader question each week. Would you like to submit a question? Send to [email protected] Sara and Becky have each lost 100 pounds and been maintaining for years. They run Faithful Finish Lines, a Christian weight loss program.

1 Comment Filed Under: Healthy Eating/Healthy Weight

Comments

  1. Laura Carroll says

    November 15, 2018 at 10:20 am

    I lost 60 pounds years ago with Weight Watchers. I kept the weight off for over 5 years, but after the birth of my third child and my tubes being tied, it seems nothing will work.
    I usually can lose about 10 pounds, but then the weight loss stops.

    Reply

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At Faithful Finish Lines, we offer a variety of Christian weight loss programs for women that keep God at the center of your weight loss journey.
At Faithful Finish Lines, we offer a variety of Christian weight loss programs for women that keep God at the center of your weight loss journey.
At Faithful Finish Lines, we offer a variety of Christian weight loss programs for women that keep God at the center of your weight loss journey.
At Faithful Finish Lines, we offer a variety of Christian weight loss programs for women that keep God at the center of your weight loss journey.
At Faithful Finish Lines, we offer a variety of Christian weight loss programs for women that keep God at the center of your weight loss journey.
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