What is the best diet plan for weight loss?

There are so many diet plans out there today. How is a person to know which one is best?

Paleo.

Keto.

Weight Watchers.

Whole30.

Atkins.

Mediterranean.

And the list goes on.

How does a person go about choosing the best diet plan for weight loss? While there is no one diet plan that is right for every person, look for a program that is healthy, realistic, and safe for you. Consider a program you can stick with long term.

If weight loss is your goal, you will need to eat fewer calories than you burn.

While some people can eliminate whole categories of food (such as with Keto or Paleo) for most of us that is unrealistic).

Consider making one small change at a time. Once you have that accomplished, move on to another small change.

What is the best diet plan for weight loss?

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Ask Becky & Sara is a video series where Becky and Sara answer a different reader question each week. Would you like to submit a question? Send to [email protected]. Sara and Becky have each lost 100 pounds and been maintaining for years. They run Faithful Finish Lines, a Christian weight loss program.