Sara is a writer, speaker, and 100+ pound weight loss success story. She is passionate about helping women become healthier and grow in faith. Her popular 3-day diet has been featured twice in Woman’s World magazine. She is a certified Recovery Coach for people who deal with binge eating and bulimia.
Sara lives in Western New York with her husband, a Lutheran pastor, and five children.
What’s the best diet plan for weight loss? Find expert advice, tips, & guidance to help you achieve your weight loss goals.
What is the best diet plan for weight loss?
There are so many diet plans out there today, it’s easy to feel overwhelmed. How do you know which one is best?
Paleo.
Keto.
Weight Watchers.
Whole30.
Atkins.
Mediterranean.
And the list goes on.
How does a person go about choosing the best diet plan for weight loss? While there is no one diet plan that is right for every person, look for a program that is healthy, realistic, and safe for you. Consider a program you can stick with long term.
If weight loss is your goal, you will need to eat fewer calories than you burn.
While some people can eliminate whole categories of food (such as with Keto or Paleo) for most of us that is unrealistic).
Consider making one small change at a time. Once you have that accomplished, move on to another small change.
Incorporate more fruits, vegetables, and whole grains into your meals. Reduce your intake of processed foods and sugary drinks. These simple steps can lead to significant weight loss over time without feeling deprived.
Remember, weight loss is primarily about consuming fewer calories than you burn. While it’s tempting to seek quick fixes, lasting results come from building healthy habits that you can maintain in the long run.
What is the best diet plan for weight loss?
Check out our YouTube video for additional insights on finding the best diet for you.
Ask Becky & Sara is a video series where Becky and Sara answer a different reader question each week. Would you like to submit a question? Send to [email protected]. Sara and Becky have each lost 100 pounds and been maintaining for years. They run Faithful Finish Lines, a Christian weight loss program.
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Laura Carroll
Thursday 15th of November 2018
I lost 60 pounds years ago with Weight Watchers. I kept the weight off for over 5 years, but after the birth of my third child and my tubes being tied, it seems nothing will work. I usually can lose about 10 pounds, but then the weight loss stops.